It was with some anxiety that I tried vibration training last month on the Power Plate. After only ten sessions on the machine, I lost 4 1/2 inches off my waist and 2 inches off each thigh. No kidding! I am on the machine for a total of ten minutes each half-hour session, then given a warm-down vibration massage on my legs at the end. Only working out twice a week, the rush I get afterwards is worth the price of the sessions alone (body produces more endorphins and increases circulation). I haven't felt this good in a long time. My co-workers commented that I have been bouncing off the walls with energy, so five of them have also signed up for sessions all agreeing that the vibration training is awesome. The professional trainers at Power Plate are courteous and very eager to help you get the results you seek for your workout.  Not a second is wasted in the thirty minute class. It isn’t as easy as it sounds to just stand there, and you really feel your muscles working while standing on the plate as it vibrates forcing your muscles to contract. Holding the poses for 60 seconds really tests you, but if I can do it, so can you.

I was 56 in May and really appreciate the non-stress workout for the conditioning of my body. My muscles are getting very toned up. So far I have lost six pounds (combined with diet) and walking.  Having bad knees and shoulders makes working out the conventional way very hard for me. The pain I used to have in my right shoulder which prevented me from getting a good night’s sleep is totally gone. I can't say enough good things about the exercise machine, and yesterday I found out my husband bought one for my birthday.  We all spend money for various reasons, but the health benefits I am getting from this machine are well worth his money. Seriously, it’s worth every pound. You have to at least try it once, and you will be a convert.    

                   

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